Weigh In record (no journal entry) for 04 December 2021
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1712 kcal
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Fat: 44.92g | Prot: 77.65g | Carbs: 248.04g.
Breakfast: Lindt Cioccolato Extra Fondente 60%, SZ Rossobrini, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Scotti Risette 100% Riso Biologiche, Petto di Pollo, Carne, Fior Fiore Coop Patate Rosse di Montagna. Dinner: SZ Rossobrini, Granarolo Quattrocento, Buitoni Granfetta Integrale, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Snacks/Other: Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
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1701 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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