Weigh In record (no journal entry) for 04 December 2021
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1051 kcal
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Fat: 38.51g | Prot: 37.79g | Carbs: 142.39g.
Breakfast: Quaker Instant Oatmeal, Pisang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pastel. Lunch: Tropical Minyak Goreng Tropical, Emping Melinjo, Sunpride Banana, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Beras, Singkong Rebus, HPAI Kopi Radix. more...
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Gaining 9.1 kg a Week
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amasrahati3's Weight History
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