Weigh In record (no journal entry) for 04 December 2021
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1393 kcal
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Fat: 46.76g | Prot: 62.57g | Carbs: 186.89g.
Breakfast: 蘋果, 7-11 蒸地瓜, 水煮蛋, 可可粉（無糖）, 苜蓿芽, 百香果, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Lunch: 岩鹽, 芹菜, 紅蘿蔔, 红棗, 番茄, 洋蔥, 義美 傳統板豆腐. Dinner: 紅豆湯. Snacks/Other: 維朵 草莓夾心黑巧克力, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 碳燒魷魚絲, 蘋果, 萬歲牌 杏仁脆小魚. more...
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Gaining 1.4 kg a Week
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