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sherlybernice
Journal
04 Dec 21
sherlybernice's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
66.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
433 kcal
Fat: 7.36g | Prot: 21.52g | Carbs: 72.96g.
Breakfast:
Quaker Instant Oatmeal, Ashitaki Creamy Latte Cokelat.
Lunch:
Sohun, Dada Ayam, Pare, Nasi Putih.
Dinner:
Dada Ayam, Pare, Nasi Putih.
more...
1598 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Jalan - 2 hours.
more...
Losing 1.4 kg a Week
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sherlybernice's Weight History
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