Weigh In record (no journal entry) for 04 December 2021
|
47.3 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1036 kcal
|
Fat: 35.70g | Prot: 97.80g | Carbs: 81.22g.
Breakfast: 雞蛋白, 大象山 綜合堅果, 傳貴 無糖黑豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮮蝦握壽司, 爭鮮 章魚握壽司. Dinner: A菜, 雞蛋, 九層塔, 雞胸肉, Costco 酪梨油. Snacks/Other: 大象山 杏仁小魚乾, 芭樂. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|