Weigh In record (no journal entry) for 04 December 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1142 kcal
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Fat: 27.69g | Prot: 54.55g | Carbs: 179.74g.
Breakfast: V-Soy Soya Bean Multi-Grain, Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tempe Kukus, Jagung Kecil/Tunas Jagung, Jagung Kecil/Tunas Jagung, Saori Saus Lada Hitam, Uleg Sambal Terasi, Jagung Kecil/Tunas Jagung, Hoka Hoka Bento Nasi Putih, Sawi Putih, Bawang Putih Dimasak , Hati Ayam. Dinner: Uleg Sambal Terasi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), V-Soy Soya Bean Multi-Grain, Telur Rebus, Roti Gandum. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti Gandum, Tropicana Slim Sweetener Diabtx, Teh Tawar. more...
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steady weight
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Elda Merrilia's Weight History
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