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setelah beberapa minggu vakum dari FS karena BB stuck.. less motivation. makan kira2 aja seperti kebiasaan devisit. cuma ga dipost. males. Bismillah Joss 65
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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373 kcal
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Fat: 19.04g | Prot: 15.42g | Carbs: 35.77g.
Breakfast: Tumis Buncis, Telur Ceplok, Tempe Goreng, Tahu Goreng, Bamboe Kare, Sun Kara Sun Kara, Nasi Putih. more...
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Losing 4.2 kg a Week
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Seribu Kebahagiaan's Weight History
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