Weigh In record (no journal entry) for 04 December 2021
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82.3 kg
Lost so far: 8.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1151 kcal
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Fat: 22.28g | Prot: 102.99g | Carbs: 154.84g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Indofood Bumbu Racik Nasi Goreng Spesial Sosis, Proteina Hasil Olah Tepung Protein Kedelai, Shirataki Shirataki Rice, Sasa Tepung Bakso Goreng, Nasi Putih, Telur Rebus, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sushi dengan Sayuran dan Seafood, Muscle First Pro Whey 100 Coklat. Snacks/Other: Chitato Cheese Flavour, Sari Roti Roti Gandum. more...
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2165 kcal
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Exercise:
Home workout - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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