Weigh In record (no journal entry) for 04 December 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1448 kcal
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Fat: 43.46g | Prot: 37.00g | Carbs: 185.10g.
Breakfast: Bananas . Lunch: Soy Milk , Beef Jerky . Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Banana Bread, Brownie , Garlic Bread, Spaghetti. Snacks/Other: Beer, Red Table Wine . more...
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Gaining 1.3 kg a Week
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