Weigh In record (no journal entry) for 02 May 2014
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107.4 kg
Lost so far: 1.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 29.70g | Prot: 67.74g | Carbs: 19.96g.
Breakfast: Biefstuk (Mager). Lunch: AH Zalmfilet op Huid. Dinner: Varkenskarbonade, Rode Tafelwijn. more...
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Losing 4.9 kg a Week
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elmarlamar's Weight History
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