Weigh In record (no journal entry) for 04 December 2021
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1378 kcal
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Fat: 50.61g | Prot: 77.95g | Carbs: 147.11g.
Breakfast: Tumis Kacang Panjang dan Tempe, Pepes Ikan Kembung, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Nugget So Eco Nugget, Pepes Ikan Kembung, Putih Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Mangga, Sempol, Salak, Kue Bolu. more...
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Losing 0.2 kg a Week
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wulanshary's Weight History
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