Weigh In record (no journal entry) for 04 December 2021
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1260 kcal
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Fat: 58.74g | Prot: 80.63g | Carbs: 108.44g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tempe Goreng, Labu Siam, Tumis Buncis, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam, Labu Siam, Tumis Buncis. Snacks/Other: Apel, Pisang, Jeruk, Tricks Original Baked Crisps. more...
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2350 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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sansandraa's Weight History
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