Weigh In record (no journal entry) for 03 December 2021
|
62.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1548 kcal
|
Fat: 61.73g | Prot: 102.31g | Carbs: 181.69g.
Breakfast: Pan Blanco Tostado, Café, Tonadita Dulce de Leche. Lunch: Sánduche de Jamón y Queso, Sánduche de Jamón y Queso. Dinner: BC Mayonesa, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Queso en Fetas Danbo, Pan Blanco Tostado, Mandarinas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|