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Powerwoman0
Journal
03 Dec 21
Powerwoman0's Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
76.7 kg
Lost so far:
3.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
570 kcal
Fat: 19.40g | Prot: 49.20g | Carbs: 52.20g.
Lunch:
Naturdiet Caffé Latte Shake.
Snacks/Other:
Nick's Sea Salted Caramel.
more...
467 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 1 hour, Apple Health - 22 hours.
more...
steady weight
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Powerwoman0's Weight History
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