Weigh In record (no journal entry) for 03 December 2021
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1675 kcal
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Fat: 59.35g | Prot: 118.29g | Carbs: 168.25g.
Breakfast: La Lechera Leche Semidescremada, Banana, Moderna Pan Integral Frutos Rojos y Almendras, Queso Fresco, Tomates, Maggi Salsa de Tomate, Arroz Blanco (de Grano Medio, Cocido), Uva, Frutillas, Bonella Mantequilla , Girasol Aceite Comestible de Girasol, Huevo, Manzana, Floralp Queso Mozzarella Rebanado, Pan Integral. Lunch: Pan de Yuca, La Universal Huevitos, Papa Cocida, Cebollas, Garbanzos Cocidos, la Cuencana Mote Cocinado, Pata de Res, Pan Integral, Tomates, Pechugas de Pollo (o Cocidas), Comino. Dinner: Papas Fritas, Cebollas, Tomates, Lechuga, Pollo a la Brasa. more...
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Gaining 0.4 kg a Week
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karem.c.e's Weight History
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