Weigh In record (no journal entry) for 04 December 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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568 kcal
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Fat: 15.83g | Prot: 32.86g | Carbs: 71.62g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Soto Daging, Nasi Putih, Nescafe Latte. more...
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Gaining 0.2 kg a Week
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Mega Ramadani's Weight History
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