Weigh In record (no journal entry) for 03 December 2021
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70.7 kg
Lost so far: 2.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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432 kcal
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Fat: 14.33g | Prot: 14.28g | Carbs: 63.85g.
Breakfast: زبدة الفول السوداني, المراعي حليب كامل الدسم, توت أزرق, موزة, ستيفيانا محلي ستيفيا, شوفان عضوي ORGANICعضوي. more...
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Losing 1.1 kg a Week
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