Weigh In record (no journal entry) for 03 December 2021
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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922 kcal
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Fat: 28.61g | Prot: 49.16g | Carbs: 127.92g.
Breakfast: Tempe Orek, Nasi Putih, Buah Naga, Kentang Panggang (Kulit Dimakan). Lunch: Tempe Orek, Nasi Putih, Kentang Panggang (Kulit Dimakan). Dinner: Nasi Putih, Tumis Kangkung, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Wortel Dimasak, Yakult Yakult, Buah Naga. more...
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Losing 5.6 kg a Week
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