Weigh In record (no journal entry) for 03 December 2021
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94.3 kg
Lost so far: 5.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1066 kcal
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Fat: 30.91g | Prot: 66.23g | Carbs: 134.70g.
Lunch: Cenouras Cozidas, Abobrinha Cozida, Frango Desfiado, Arroz Integral. Dinner: Coca-Cola Coca-Cola (Lata), Cenouras, Pimentão Verde, Tomates, Coqueiro Sardinhas em Óleo , Ovo Mexido. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Hortifruti Manga Tommy, Mamão Formosa, Morangos, União Açúcar Refinado, Chá (Infusão). more...
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Losing 6.0 kg a Week
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Adryelle Pereira's Weight History
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