Weigh In record (no journal entry) for 03 December 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1009 kcal
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Fat: 22.72g | Prot: 58.55g | Carbs: 148.18g.
Breakfast: Myprotein Impact乳清蛋白粉, 好菇道 鴻喜菇, 燙青菜, 全聯 澳洲牛肩里肌火鍋肉片, 糙米飯. Lunch: 炒杏鮑菇, 煮熟的綠色椰菜, 中華 板豆腐, 飯. Dinner: 火龍果. more...
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1765 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amichen28's Weight History
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