Weigh In record (no journal entry) for 03 December 2021
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1618 kcal
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Fat: 62.52g | Prot: 82.93g | Carbs: 223.48g.
Breakfast: Abobrinha Refogada, Vigor Requeijão Cremoso Light, Molico Leite Desnatado, Native Açúcar Demerara, Panco Pão 100% Integral Zero. Lunch: Vigor Queijo Parmesão Ralado, Almôndegas com Molho (Mistura), Barilla Spaghetti Número 5. Afternoon Tea: Panco Pão 100% Integral Zero, Wickbold Torrada 100% Integral, Linea Geleia de Framboesa Zero, Native Açúcar Demerara, Molico Leite Desnatado. Dinner: Azeite de Oliva Extra-Virgem, Pão Italiano, Habib's Tabule. Snacks/Other: Damascos, Do Bem Água de Coco. more...
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Losing 2.1 kg a Week
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alereis0605's Weight History
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