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RealtorJerryCook
Journal
03 Dec 21
RealtorJerryCook's Journal, 03 Dec 21
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progress. Thanksgiving week food,fest is slowly departing my system.
100.4 kg
Lost so far:
3.0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
1892 kcal
Fat: 75.39g | Prot: 85.13g | Carbs: 224.01g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Tea:
Cornbread (Home Recipe).
Dinner:
Bean and Ham Soup (Home Recipe).
Snacks/Other:
Alden's Chocolate Chocolate Chip Ice Cream.
more...
2740 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 4.1 kg a Week
18 Supporters
Support
Comments
Happy dance for progress 👍
03 Dec 21 by member:
SparkKG
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RealtorJerryCook's Weight History
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