Weigh In record (no journal entry) for 03 December 2021
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1360 kcal
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Fat: 57.98g | Prot: 90.88g | Carbs: 135.68g.
Breakfast: Грейпфрут, Мёд, President Сметана 20%, President Творог 2%, Грецкие Орехи, Кофе, Фундук, Изюм. Lunch: Морская Капуста, Гречка с Курицей, Огурец (с Кожурой). Dinner: Тунец в Воде (Консервы), Помидоры, Огурец (с Кожурой), Яйцо Всмятку. Snacks/Other: Болгарский Перец, Банан. more...
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1935 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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solodovnikova_1996's Weight History
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