Weigh In record (no journal entry) for 03 December 2021
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77 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1253 kcal
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Fat: 69.89g | Prot: 76.09g | Carbs: 79.00g.
Breakfast: Nut Story Шоколадная Паста, Cream Nuvo Творог 5%. Lunch: Nut Story Шоколадная Паста, Огурец (с Кожурой), Капучино, Первая Свежесть Шарики Куриные, Салат Айсберг, Русское Море Крабовые Палочки. Snacks/Other: Русское Море Сёмга Малосоленая, Violife Творожный Сыр, 1 Хлебокомбинат Хлеб Бездрожжевой. more...
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2280 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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NastiMore's Weight History
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