Weigh In record (no journal entry) for 03 December 2021
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1825 kcal
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Fat: 62.90g | Prot: 102.82g | Carbs: 153.16g.
Breakfast: My Muesli Raspberry Dark Choc, MinusL Skyr nach Isländischer Art. Lunch: Olivenöl, Avocado, Hirse (Gekocht), Tomaten, Gourmet Zanderfilet. Dinner: Edeka Kichererbsen, Aubergine, Orangensaft, Edeka Muskatkürbis, Hähnchenbrustfilet. Snacks/Other: Jever Pilsener , Guylian Meeresfrüchte, Castello Höhlenkäse. more...
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Gaining 0.4 kg a Week
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