Weigh In record (no journal entry) for 03 December 2021
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81.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1483 kcal
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Fat: 49.71g | Prot: 64.05g | Carbs: 169.81g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Sopraval Pechuga de Pavo Cocida, Pan Masa Madre, Café. Lunch: La Crianza Choclos Tiernos, Minuto Verde Arvejas, Zapallo Hervido, Arroz Blanco (Grano Largo), Garbanzos Cocidos, Melón Tuna, Esmeralda Espárragos Verdes Enteros, Dole Brócoli, Lider Tomate. Dinner: Vino Espumoso, Cuisine & Co Salsa de Tomates, La Crianza Choclos Tiernos, Santa Isabel Bistec Posta Negra , Soprole Queso Gauda Laminado, Ideal Pre Pizza. Snacks/Other: Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja , Starbucks Alfajor Chocolate Manjar , La Fuente Natural Pipocas de Quinoa , Almendras, Aquasolar Cacao Nibs, Soprole 1+1 (155G). more...
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Losing 1.4 kg a Week
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