Weigh In record (no journal entry) for 03 December 2021
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108.7 kg
Lost so far: 19.2 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1313 kcal
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Fat: 40.58g | Prot: 137.29g | Carbs: 112.73g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Salsa, Kroger Eggs (Large). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tanimura & Antle Romaine Lettuce, Onions , Bell Peppers. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tanimura & Antle Romaine Lettuce, Bell Peppers, Onions . more...
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Losing 3.8 kg a Week
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hilamanstephanie's Weight History
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