Weigh In record (no journal entry) for 22 November 2021
|
53 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
845 kcal
|
Fat: 36.45g | Prot: 39.03g | Carbs: 92.53g.
Breakfast: Siyah Zeytin, Kiraz Domates, Doğal Peynir, Lavaş. Lunch: Ülker Coco Star. Dinner: Makarna, Fırında Tavuk. Snacks/Other: Muz, Siyah Üzüm, Çay (Demlenmiş). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aybike coşkun's Weight History
|