Weigh In record (no journal entry) for 03 December 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2663 kcal
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Fat: 110.85g | Prot: 152.13g | Carbs: 154.69g.
Breakfast: Camponesa Leite em Pó Integral, Sadia Mussarela, Molico Leite Desnatado, Seara Peito de Peru, Ovo Frito sem Gordura. Lunch: Carne de Panela, Taeq Quiche de Espinafre e Ricota. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Ovo Frito sem Gordura, Sadia Mussarela, Seara Peito de Peru. Snacks/Other: Estrela do Oriente Castanha do Pará, Heineken Cerveja Heineken (355ml), Vinho Cabernet Sauvignon. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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