Weigh In record (no journal entry) for 03 December 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2021:
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2165 kcal
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Fat: 102.86g | Prot: 146.83g | Carbs: 163.76g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Bal, Tereyağı, Tam Buğday Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Sulu Köfte, Pirinç Pilavı. Dinner: Sezar Salata Sosu, Tavuk Salatası. more...
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