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Meta da semana atingida, chegar na casa dos 76kg 😭🙏🏼❤️
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76.9 kg
Lost so far: 6.9 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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652 kcal
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Fat: 16.00g | Prot: 48.31g | Carbs: 81.19g.
Breakfast: Maçã. Lunch: Cofril Linguiça Pernil Defumada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Panela, Carioca Feijão Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 1.4 kg a Week
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TamyresAraaujo's Weight History
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