Weigh In record (no journal entry) for 03 December 2021
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76.8 kg
Lost so far: 23.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1962 kcal
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Fat: 158.60g | Prot: 89.24g | Carbs: 43.24g.
Breakfast: Chalwa, Szyszki, Koffie (Oplos-Koffiepoeder), AH Verse Slagroom, AH Blauwe Bessen, Halloumi, Zwagerman Gelderse Gekookte Worst, Lijnzaadolie. Lunch: Szyszki, Chalwa. Dinner: AH Snackradijs, Prei, Gebakken Ei. Snacks/Other: AH Snackkomkommer. more...
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Gaining 1.4 kg a Week
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