Weigh In record (no journal entry) for 03 December 2021
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49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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509 kcal
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Fat: 13.12g | Prot: 18.39g | Carbs: 80.01g.
Breakfast: Del Valle Suco de Uva sem Adição de Açúcar , Ovo Frito sem Gordura, Piá Doce de Leite, Oderich Ketchup, Pão Integral. Lunch: Carne de Porco Assada, Beterrabas, Cenouras Cozidas, Alface. Snacks/Other: Doce de Leite. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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