Weigh In record (no journal entry) for 03 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2391 kcal
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Fat: 31.93g | Prot: 161.02g | Carbs: 243.92g.
Breakfast: Le Bon Frollini, Granarolo Latte Scremato senza Grassi, Alesto Datteri Denocciolati, Coop Pane Integrale a Fette, Zuegg Marmellata di Albicocche, Prozis Whey Protein Fusion Cookies & Cream Flavour. Lunch: Pane Bianco, Spezzatino di Manzo, Broccoli, Patata Bollita. Dinner: Long Island Ice Tea, Vodka, Red Bull Red Bull (Lattina), Montenegro Amaro, Birra, Olio Extra Vergine di Oliva, Finocchio, Esselunga Petto di Pollo . Snacks/Other: Coop Frollino con Melagrana e Yogurt Magro, Rigoni di Asiago Nocciolata, Venchi Cremino. more...
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Gaining 4.6 kg a Week
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