Weigh In record (no journal entry) for 03 December 2021
|
68.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2540 kcal
|
Fat: 69.44g | Prot: 137.69g | Carbs: 296.05g.
Breakfast: 001 - Lanche (Pão de Caldo Knorr), Aveia em Flocos, Maçãs Fuji, Banana Prata. Lunch: Vitapower Pasta de Amendoim Cookies, Filé de Frango Grelhado, Camil Feijão Preto Cozido , Tio João Arroz Integral Cozido, Beterrabas. Dinner: Smirnoff Ice, Pringles Batata Pringles, Pão Francês, Verde Campo Queijo Minas Padrão Light, Brahma Brahma Chopp, Filé Mignon Grelhado. Snacks/Other: 001 - Lanche (Pão de Caldo Knorr), Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|