Weigh In record (no journal entry) for 03 December 2021
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1058 kcal
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Fat: 33.85g | Prot: 33.99g | Carbs: 156.79g.
Breakfast: Ocean Spray Jugo Cranberry Light, Quaker Avena Instantánea, Huevo Cocido, Bollos, Café con Leche Descremada. Dinner: Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Barras de Granola Blandas Recubiertas con Chispas de Chocolate, Mantecado. more...
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Losing 0.6 kg a Week
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josevazquez camacho's Weight History
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