Weigh In record (no journal entry) for 02 May 2014
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100.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 45.94g | Prot: 80.35g | Carbs: 298.20g.
Breakfast: Tam Buğday Ekmeği, Kayısı Reçeli ve Konserveleri, Kuru Kayısı, Kuru İncir, Ananas, Taze Sıkılmış Greyfurt Suyu. Lunch: Taze Makarnalar (Pişmiş), Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Tam Buğday Ekmeği, Kuru Fasulye, Tarhana Çorbası, Sarı Pasta (Sert Vanilya Kaplamalı). Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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2929 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mirzabey78's Weight History
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