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Einen schönen Freitag! 😊
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68.3 kg
Lost so far: 13.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1088 kcal
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Fat: 34.04g | Prot: 72.25g | Carbs: 118.82g.
Breakfast: Cappuccino, Wasa Roggen Dünn, Milsani Speisequark 20%, Du darfst Marmelade, Weight Watchers Brotaufstrich, Wilhelm Brandenburg Butterschinken Ofengebacken. Lunch: Wilhelm Brandenburg Butterschinken Ofengebacken, Milbona Sour Cream, Hofgut Meilitz Sauerkraut Bayerische Art, Mühlen Gold Unser Kerniges (58g). Dinner: Milbona Sour Cream, Iglo Schlemmerfilet Rahmspinat der mit dem Blubb, Blumenkohlreis. Snacks/Other: Milbona High Protein Grießpudding Zimt, Stollen. more...
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2141 kcal
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Exercise:
Nordic Walking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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abarth mieze's Weight History
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