Weigh In record (no journal entry) for 03 December 2021
|
82.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1271 kcal
|
Fat: 83.41g | Prot: 71.38g | Carbs: 57.20g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat , Bananas . Lunch: Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Cauliflower & Broccoli with Cheese Sauce, Pumpkin . Dinner: Lamb Shoulder Chop, Woolworths Tangy Mayo Potato Salad, Boerewors. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willmurtz's Weight History
|