Weigh In record (no journal entry) for 03 December 2021
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82.2 kg
Lost so far: 2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1271 kcal
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Fat: 83.41g | Prot: 71.38g | Carbs: 57.20g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat , Bananas . Lunch: Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Cauliflower & Broccoli with Cheese Sauce, Pumpkin . Dinner: Lamb Shoulder Chop, Woolworths Tangy Mayo Potato Salad, Boerewors. more...
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Gaining 0.5 kg a Week
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willmurtz's Weight History
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