PEGASUS 42's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

92.2 kg Lost so far: 9.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

1411 kcal

Fat: 58.06g | Prot: 66.79g | Carbs: 156.47g. Breakfast: Lor Peyniri, Yeşil Zeytin, Sütaş Süzme Peynir, Maydanoz, Yeşil Biber, Salatalık (Soyulmuş). Dinner: Kıymalı Karnabahar, Etli Ekmek, Tarhana Çorbası. Snacks/Other: Leblebi. more...

1562 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 1.3 kg a Week

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PEGASUS 42's Weight History

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PEGASUS 42's Journal, 03 Dec 21

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PEGASUS 42's Weight History