Weigh In record (no journal entry) for 28 November 2021
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55.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1377 kcal
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Fat: 70.35g | Prot: 48.51g | Carbs: 146.57g.
Breakfast: Kuru İncir, Tahıllı Ekmek, Ceviz, Zeytin, Sütaş Light Beyaz Peynir, Menemen. Lunch: Lahana Sarması, Yeşil Mercimek Yemeği. Dinner: Turşu, Kuru Fasulye, Eker Ayran. Snacks/Other: Doritos Nacho Peynirli, Vince Meyveli Draje, Tam Buğday Bisküvi, Şekersiz Türk Kahvesi. more...
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1654 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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