Weigh In record (no journal entry) for 03 December 2021
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1585 kcal
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Fat: 83.06g | Prot: 65.84g | Carbs: 148.98g.
Breakfast: От Мартина Семечки Отборные с Морской Солью, Хурма. Lunch: Салат с Фасолью, Ламбер Сыр Ламбер 50%, Увелка Каша Пшеничная в Пакетиках. more...
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Losing 2.1 kg a Week
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