Weigh In record (no journal entry) for 03 December 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2281 kcal
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Fat: 90.57g | Prot: 168.61g | Carbs: 194.75g.
Breakfast: Ehrmann Vanilla Pudding. Lunch: Ehrmann Vanilla Pudding, Amêndoas sem Casca, Alface, Esparguete, Peito de Frango (Pele Não Consumida). Dinner: Tosta de Atum. Snacks/Other: Leite Integral, Cereais de Arroz (Enriquecido), Omelete ou Ovos Mexidos. more...
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Losing 3.5 kg a Week
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antnykvyo's Weight History
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