Weigh In record (no journal entry) for 03 December 2021
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79.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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937 kcal
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Fat: 28.80g | Prot: 37.49g | Carbs: 122.55g.
Breakfast: Jumbo Tarwe Gepoft, Venz Hagelslag Puur, Chiquita Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Maaslander Sandwich Jong Belegen Kaas, Bolletje Ontbijtcrackers Spelt Volkoren. Snacks/Other: AH Snack Tomaatjes , AH Dunne Maïswafels met Zeezout. more...
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Gaining 0.1 kg a Week
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