Weigh In record (no journal entry) for 03 December 2021
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54.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2200 kcal
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Fat: 64.88g | Prot: 116.81g | Carbs: 288.43g.
Breakfast: Fiorentini Peanut Butter 100% Arachidi , Lidl Albume d'uovo Pastorizzato, Milka Extra Cocoa, Prozis Protein Vegetable Speculoos , Mela, Fiocchi d'Avena. Lunch: Conad Fiocchi di Latte Piacersi, Primia Insalata Iceberg, Ciabatta, Olio d'oliva. Dinner: Probios Tahin Chiaro 100% Sesamo, Porri, Vivibio Gallette di Mais, Uovo. Snacks/Other: Perugina Cioccolatino Nero Classico Fondente Intenso, Lidl Dessert Proteico Cioccolato , Conad Mandorle Sgusciate, Mirtilli. more...
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Losing 2.1 kg a Week
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