Weigh In record (no journal entry) for 03 December 2021
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1472 kcal
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Fat: 48.02g | Prot: 79.32g | Carbs: 122.23g.
Breakfast: Gut & Günstig Tilsiter, Reismehl, Ei, Quarki Quark 8%, Kaffee mit Milch. Lunch: Nudeln mit Hackfleischsoße. Dinner: K-Classic Jamon Serrano Schinken, Tante Fanny Flammkuchenteig, Roter Tafelwein, Milbona Gouda Light, REWE Beste Wahl Cherry Roma Tomaten, Rucola. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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