Weigh In record (no journal entry) for 03 December 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1360 kcal
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Fat: 30.30g | Prot: 92.96g | Carbs: 182.05g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal, Nestle Corn Flakes. Lunch: Fiesta Makarel, Bawang Merah, Cabai Merah Besar, Tomat. Dinner: Champ Sosis Ayam, Nasi Putih, Putih Telur. Snacks/Other: Bawang Bombay, Mama Suka Rumput Laut Panggang, Telur, Lemonilo Mie Goreng Pedas Korea, Milna Biskuit Bayi. more...
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Gaining 7.7 kg a Week
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rexorangebaby's Weight History
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