Weigh In record (no journal entry) for 03 December 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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825 kcal
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Fat: 22.46g | Prot: 83.00g | Carbs: 72.74g.
Breakfast: Пряник, Омлет или Яичница. Snacks/Other: Exponenta High-Pro, Простоквашино Творог 2%. more...
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Losing 0.3 kg a Week
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