Weigh In record (no journal entry) for 03 December 2021
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63 kg
Lost so far: 15.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1407 kcal
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Fat: 68.86g | Prot: 49.48g | Carbs: 156.93g.
Breakfast: Torku Beyaz Peynir, Wasa Original, Tereyağı, Yumurta. Lunch: Marul, Dost Ayran, Bim Çiğ Köfte. Dinner: Buono Şekersiz Sütlü Çikolata, Wasa Original, Mantar Yemeği. Snacks/Other: Ceviz, Kırmızı Lezzetli Elma, Mom's Yaban Mersinli Granola , Fıstık Ezmesi, Muz, Şekersiz Türk Kahvesi, Dost Yarım Yağlı Süt, Kahve Dünyası Filtre Kahve . more...
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Losing 4.2 kg a Week
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piremseeees's Weight History
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