Weigh In record (no journal entry) for 03 December 2021
|
55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 December 2021:
|
1418 kcal
|
Fat: 44.75g | Prot: 47.00g | Carbs: 223.47g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Banana, Quick or Instant Oatmeal. Lunch: Tempeh (Cooked) , Sakake Tahu Sutera, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Mister Potato Ubi Ungu, Quick or Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Qtela Keripik Singkong Original. more...
|
|
1542 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
somatcha's Weight History
|